Syllabus

Defensive Techniques-Stance Posture Movement

Contact and Withdraw - Low Level

Contact and Withdraw - High Level

Disengagement Techniques

Wrist Grabs - Front - Even Grip

Wrist Grabs - Front - Cross Grip

Wrist Grabs - Front Double Handed Grip

Wrist Grabs - Front Alternative Double Handed Grip - (Hook and Pull)

Clothing Grab - Front (Single Handed Grip)

Wrist Grabs - Rear (Double Handed Grip-Arms Straight)

Wrist Grabs - Rear (Double Handed Grip-One Arm Bent)

Wrist Grabs - Rear (Double Handed Grip-Both Arms Bent)

Attempted Rear Bear Hug

Front Double Handed Choke Exit Route to Rear (Turn and Walk)

Front Double Handed Choke Exit Route to Rear (Swear Allegiance)

Front Double Handed Choke Exit Route to Front (Weave)

Front Single Hand Choke against Wall

Forearm Choke against Wall

Basic Escort Holds (1 to 6)

Elbow Support

Straight Arm

Alternative Straight Arm

Bent - Forearm Support

Figure 4 Forearm Lock

Double Arm Wrap (DAW)

Double Arm Wrap (Lead and Support)

Advanced Escort Holds (1 to 3)

Double Arm Wrap into Front Wrist Lock

Double Arm Wrap into Arm Entanglement

Double Arm Wrap into Front Thumb Lock

Basics

Break Falls (Front /Rear /Side)

Rolling Break Fall-(Front /Rear)

Ground Defence

Self Defence Kata – Section A (Grapples)

Even Grip – Wrist Turn Small Circle 

Cross Grip – Wrist Turn Small Circle 

Double Grip – Arm Throw 

Clothing Grab – High Arm Throw 

Rear Double Hand Grab – Arm Circle 

Bear Hug /Choke – Drop Shoulder Throw 

Bear Hug /Side Head Lock – Body Drop 

Front Double Handed Choke – Straight Arm Takedown 

Knowledge of Basic Punches, Elbow and Kicks

Knowledge of Combination of Punches, Elbow and Kicks

One Step Sparring (Randori)-Free Play

One onto One Strikes Only

Two onto One Strikes Only

Use of Bag Work

Self Defence Kata – Section B (Strikes and Takedowns)

Straight Punch - Knee strike / Arm Circle 

Straight Punch – Palm Strike / Arm Circle 

Straight Punch - Knee strike / Arm Circle 

Low Punch– Turning Kick / Angle Kick -Wrist Circle 

Hook Punch – Elbow Strike / Rear pull down 

Hook Punch – Palm Strike / Shoulder throw 

Hook Punch –Elbow strike 

Self Defence Kata – Section C (Defence against Kicks)

Front Kick/Push kick – Avoidance outside Rear pulldown 

Front Kick/Push Kick – Avoidance outside, Major outer wheel 

Turning Kick – Shin Block / Turning Kick 

Turning Kick – Absorb / Inner leg reap 

Section D Basic Groundwork 

Scarf hold

Arm across face (shoulder hold).

Broken upper four quarters.

Reverse Scarf Hold

Side trunk hold

Bent arm lock (figure 4)

Straight arm lock

Self Defence Kata – Section E (truncheon)-(Right Hand Side Only)

Front Kick – Chest push 

Straight Punch - Arm Entanglement 

Front Kick – Leg Reap 

Knife Attack – Disengage/Arm Entanglement 

Self Defence Kata – Section G Sacrifice 

(Double leg takedown front)

(Double leg take down rear)

(Valley drop)

(Foot Prop)

(Winding Throw)

(Side Body Roll)

(Shoulder Wheel)

(Rice bail Throw)

Knowledge of Standing Reaps/Throws Section H

(Major Outer Reaping)

(Minor Outer Reaping)

(Major Inner Reaping)

(Minor Inner Reaping)

(Major Hip Throw)

(Sweeping Hip Throw)

(Body Drop Throw)

(Shoulder Throw)

Self Defence Kata – Section I Defence against Strikes (Standing Throws)

Techniques from Strikes / Grabs

Techniques from Strikes / Grabs

Techniques from Strikes / Grabs

Techniques from Strikes / Grabs

Self Defence Kata – Section J Defence against Weapons

Technique 1

Technique 2

Technique 3

Technique 4

Technique 5

Technique 6